Healthy eating
I’m sure everybody has an idea about being healthy,
and I'm sure people want the definition of eating healthy or healthier. Here are some of the benefits and risks you will find amazing about eating healthy/healthier.
Health benefits and how it affects your body?
first, Eating a diet heavy in veggies and fruits can decrease the chance of heart condition, high blood pressure, heart attack or stroke. Your food choices each day affect your health and well being, being healthy and eating healthy can also mean you are healthy from being unwell or injured, scientist says that being healthy can also change your mental and physical state.
Risks that can occur by eating junk food.
Here are some of the risks, tooth decay, high blood pressure,
high cholesterol, heart disease, stroke, type-2 diabetes,
Osteoporosis, and different cancers.
Some of these risks can kill or hurt people such as yourself,
people sometimes don’t understand the effect of these problems and are unhealthy.
Things you can try at home.
Food can sometimes be tempting and alluring,
so here are some foods you can eat to help you lose weight, be healthier or if you're on a diet. Whole eggs can be useful along with;
leafy greens, salmon, cruciferous vegetables, lean beef and chicken breast, boiled potatoes,
beans and legumes, soup, cottage cheese,
avocados, apple cider vinegar, nuts, whole grains,
chili pepper, fruit, coconut oil, chia seeds, and full-fat yogurt.
Healthy eating is very important to your human being and can
help your physical and mental state, being healthy is awesome for the well being of your body,
your body deserves to be clean and healthy so, eat healthily!
By Ruiha
I think this explanation, explains the real topic of this story and includes the must-haves of an explanation.
What do you think?
